The Flow Sessions: Check it out tomorrow!

Whether or not we realize it, we are all in the process of transformation. The Flow Sessions aim to honor that. The Flow Sessions is a unique yoga experience born from the collaboration between Raven Roth, a favorite Qi instructor and core member of the Denver yoga community, and DJ Uplifter. The result is a class atmosphere where yoga and music co-exist, combine, and create a presence based off of the collective energy of the class participants.

“DJ Uplifter and I have been playing with this idea ever since I put together Health 4 Humanity,” Raven says. “Classes with a live DJ went so well!  In our last Flow Session, the students’ commented that they felt the music flowed with the class and poses instead of them flowing to the music. We want to create a moment in time between the teacher, student, and musician.”

Sunday, December 13 at 12 p.m., the next installment of the Flow Sessions will take place. The goal: to open the seven main chakras in the body via the fusion between live music, guided meditation, and yoga asanas, or poses.

“Each chakra vibrates to different sound vibrations, such as keynotes D, G, and E,” Raven says. “Energy work and music creation will cause an intermingling of all of the senses in the body, mind, and soul. It is the ultimate compliment to the asansa. This class will deepen our understanding of ourselves and our energy process.”

The hour-and-a-half class is open to all levels of students and will be divided in segments consisting of guided meditation and yoga flow. All are welcome to stay after class for a little socializing. Other than a mat, towel, and water, participants need only an open mind and willingness to have fun.

“I truly believe that every person choosing to be a part of the class is affecting the dynamic,” Raven says. “We will collectively create a safe environment to explore our inner world and outer limits through the yoga poses and carefully chosen music.”

Raven will be leading the class along with two adjusters: Meghan Sullivan, also from Qi, and Robyn Reno, an instructor with CorePower Yoga.  The class will be held at the Walnut Room, 3131 Walnut Street Denver. Cost is $20. For advance tickets, please call 303.292.0529.