Prenatal Workshop Presented by Annie Sandstrom.

• Empowering the Mom to Be…
• Empowering her mind to have confidence;
• Empowering her body to have stamina and strength;
• Empowering her spirit to go beyond fears

Prenatal Yoga will help you to connect mind, body, and spirit.

Help you to create a deeper connection with baby through yoga, visualizations, meditation, and relaxation.

This workshop will include a yoga flow with modifications for postures, poses that are specific to helping with certain pregnancy related disorders such as swelling, fatigue, aches and pain, meditation and pranayama exercises to help with labor.

Applying the principles of prenatal yoga to your everyday yoga practice will keep you energized, connected, and fit through your whole pregnancy.

Some Benefits of Prenatal Yoga:

• Promotes relaxation and a sense of well-being which is very important for pregnancy, labor, postpartum, and parenting
• Deepens body awareness, intuition, connection to baby and being in the present moment
• Stimulates circulation, Reduces Stress, Relieves Chronic Pain
• Stretches and strengthens all major muscle groups that support the pregnant body
• Creates community with other pregnant women

The workshop is open to everyone, in any trimester, including your partner.

Qi Yoga City Park,
Saturday, February 13th, 2010,
1pm-4pm
Cost:
$35/individual
$45/couple