Soon-to-be mothers: Empower your mind to be confident. Empower your body to have stamina and strength. Empower your spirit to go beyond your fears. You can create a deeper connection to your baby through yoga. This workshop, open to yoginis and yogis of all levels and all trimesters, will include education on anatomy, breath work, and yoga flow with prenatal modifications for posters. You will also learn visualization and pranayama exercises to help with labor and delivery.

Simply setting the intention to practice yoga in order to benefit your pregnancy will strengthen the bond between mother and child. Bring your partner and strengthen the bond between everyone. Yoga during pregnancy will also create a healthier mom and baby, a smoother pregnancy, and can promote healthier deliveries. Applying the principals of prenatal yoga to your practice will keep you energized, connected, and fit through your entire pregnancy.

Yoga is a perfect way for pregnant women to become more in tune with their bodies. Pregnant women are very sensitive to all of the body changes, and yoga can help ease the transitions. The yoga flow instructed in this workshop will include modifications for postures and poses to relieve common pregnancy-related disorders, such as swelling, back and leg pain, and insomnia. Meditation, visualization, relaxation and pranayama exercises will help with labor.

The benefits of yoga during pregnancy are many: relaxation, a deeper sense of well being, a deeper body awareness, heightened intuition, a stronger connection to the present moment, circulation stimulation, stress reduction, relief from chronic pain, increased flexibility, and the strengthening of major muscles that support a pregnant body.

*Please check with your healthcare practitioner prior to beginning prenatal yoga or work out program

Qi Studios Edgewater
5838 W 25th Avenue
Edgewater, CO 80214

Spin-yoga. It does a body good. On the second Sunday of each month at noon, it also does our community good! Want to be part of a growing Denver movement that’s taking yoga off the mat and into the world? Then check out Causes for Community Spin-Yoga.

It all started in early 2010. Qi Athlectic Club member Deb Ferraro was in the midst of teacher training.

“In January, I was holding practice spin classes at Qi for my friends, just to get better at teaching,” Deb says. “One of my friends was raising money for the Leukemia and Lymphoma Society, so one day during breakfast, we talked about holding a donation-based class to help her.”

This idea quickly blossomed into something bigger, and Deb reached out to Qi owner Chris Lindley: If the initial class was successful, would Qi support a regular series of donation-based classes? Chris enthusiastically gave Qi’s support, and the first Causes for Community spin-yoga class was held on February 7th.

“I am so impressed by those who selflessly raise money for various causes,” Deb says. “I may not have the disposable income to donate or be able to commit a lot of time to raise money for causes, but I am able to hold a monthly spin-yoga class as a creative and fun way to help others raise money. It’s also my way of saying, ‘thank you,’ for the generous and dedicated support that others selflessly give to charity.”

Since February, Causes for Community has been raising money for various non-profit causes. Deb leads the donation-based spin-yoga class, and 100 percent of the proceeds benefit the selected charity. There is no minimum or maximum donation level, and cash and checks are accepted. Participants do not need to be a member of Qi to take part in the classes. As an added bonus, participants have a chance to win a gift certificate or prize at each class from local and sustainable businesses like Watercourse, City O’ City, Snooze, Rio Grande, Jonesy’s, Olivéa, Root Down, Beatrice and Woodsley’s, and Wahoo’s.

“We really do appreciate this local support, which allows Causes for Community to encourage people to do something good for themselves while helping out the community,” Deb says.

The class is growing, and Deb is increasingly excited to learn more about the fundraising efforts in the Denver community. Thus far, Causes for Community has benefited The Children’s Hospital, American Red Cross, National MS Society, Hope Connects, Leukemia and Lymphoma Society, Yoga for the People, Hearts to Haiti, and ICAN. Most recently, classes have raised money for Elephant Energy, Living Water, and Running for Water. There are so many awesome causes in the community, Deb never has to seek them out. In fact, she says, the causes come to her. If you have a cause you’d like Causes for Community to support, please don’t hesitate to reach out. Contact Deb through Qi’s downtown Denver location, or visit the Causes for Community Facebook Page.

Spin-yoga is a great workout and an easy introduction to yoga. The class combines 30 minutes on the spin bike and is followed by 30 minutes of yoga (vinyasa stretch flow). It is a complete mind-body workout that is totally unique, and on the second Sunday of the month at noon, you can spin-yoga your way to a better, brighter Denver.

The Yoga Journal Colorado Conference will be held from September 19 – September 26, 2010, at the YMCA of the Rockies in Estes Park, Colorado. It’s a union of yogis of all ages and experience levels, so all are welcome. Workshops covering many types of yoga will be held, offering you an excellent opportunity to explore.

For more information regarding conference events, accommodations, and more, please call 800.561.9398 or visit the website. Scholarships are available for teachers with limited income actively teaching to underserved populations, please visit the website for more details.

Seasons and Qi want to be sure they are serving their members—please don’t hesitate to suggest a class time that works for you. If you are craving a class to better fit your schedule, chances are, someone else will benefit too! If you have a suggestion, let your instructor know or alert the front desk staff.

BootCamp Yoga
Mondays, 7 a.m. – 8 a.m., downtown
Tuesdays, 11:30 a.m. – 12:30 p.m., downtown
Thursdays, 11:30 a.m. – 12:30 p.m., downtown
Fridays, 10 a.m. – 11 a.m., City Park
Sundays, 10 a.m. – 11 a.m., Edgewater

BootCamp-Yoga is a popular Qi fusion class that combines 30-minutes of an intense, kick-your-butt BootCamp followed by 30 minutes of yoga. This combination will turn your body into a calorie-burning machine; making you strong, sculpted, long, lean, and flexible!!!

Ashtanga Yoga
Mondays: 9 – 10:30 a.m., City Park, Primary Series Level 1/2
Tuesdays: 12 – 1 p.m., City Park, Foundational Ashtanga Level 1
Saturdays: 12 – 1:30 a.m., City Park, Primary Series Level ½

Ashtanga Primary Series – Level 1/2
This 90-minute Ashtanga yoga class is an all-levels Ashtanga Primary Series flow. This alignment-based class will develop flexibility, body awareness, and strong breath control while calming the mind by performing a variety of standing and seated postures. Ashtanga Primary Series also integrates yoga philosophy and meditation techniques to cleanse the body’s energy and leaves the student feeling vibrant and balanced.

Foundational Ashtanga – Level 1
This 60-minute Ashtanga yoga class is a beginner/all-levels abridged version of the Ashtanga Primary Series class. This alignment-based class is intended to familiarize the student with common Ashtanga elements while teaching optimal alignment in Ashtanga postures. Foundational Ashtanga is taught as a workshop-style class to provide guidance and support while allowing space for questions and one-on-one attention. This class is a great place to start an Ashtanga practice or to re-visit foundational elements.

Qi Yoga Fusion
Tuesdays, Thursdays, 6:30 a.m. – 7:30 a.m., City Park
Wednesdays, 9 a.m., City Park

A yoga class that blends the principles of Anusara, Bikram, Ashtanga, and Restorative Yoga. This class is paced slower than a Qi Flow yoga class, allowing students to deeply explore postures and work on inversions.

Yoga for Runners
Sundays, 12 p.m. – 1 p.m., City Park ($5 class)

Runners need yoga almost more than anyone. Keep your body running longer by adding a nice stretching routine into your workouts. This class will target all of the muscles/areas that runners use; hips, hamstrings, quads and calves. No previous yoga experience required, and the $5 class is an affordable option for non-members.

Dance Fitness
Wednesdays, 7 p.m. – 8 p.m., Edgewater

Join our Qi Dance Instructor Mel Aust for a heart pumping, booty building, fun dance class for adults. Dance Fitness will give you a great workout, teach you some of the moves from our favorite videos, and put a little rhythm in your step. Join us for Dance Fitness to tone your body, trim your waist, build your booty, and to look good out on the dance floors this summer!!!

Kinesis
More Kinesis classes coming…stay tuned for details!

Locations
Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

Qi Yoga Studio City Park
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio Edgewater
5836 W 25th Avenue
Denver, CO

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Qi and Seasons are excited to welcome Alik Brundrett, who will be guiding three Ashtanga classes at Qi City Park each week. The classes will be of two types: Primary Series Level 1/2 and Foundational Ashtanga Level 1. The former class is taught twice each week and the latter class once each week.

What Is Ashtanga?
Ashtanga yoga asks the student to focus on applying breath to movement in order to unlock energy and direct it through the body. As one deepens his or her Ashtanga practice, he or she will begin to purify the self and embark on an inward journey. Postures and sequencing will improve breath control, sense control, concentration, meditation, and help students feel a oneness with the universe.

Class Descriptions
Ashtanga Primary Series – Level 1/2
This 90-minute Ashtanga yoga class is an all-levels Ashtanga Primary Series flow. This alignment-based class will develop flexibility, body awareness, and strong breath control while calming the mind by performing a variety of standing and seated postures. Ashtanga Primary Series also integrates yoga philosophy and meditation techniques to cleanse the body’s energy and leaves the student feeling vibrant and balanced.

Foundational Ashtanga – Level 1
This 60-minute Ashtanga yoga class is a beginner/all-levels abridged version of the Ashtanga Primary Series class. This alignment-based class is intended to familiarize the student with common Ashtanga elements while teaching optimal alignment in Ashtanga postures. Foundational Ashtanga is taught as a workshop-style class to provide guidance and support while allowing space for questions and one-on-one attention. This class is a great place to start an Ashtanga practice or to re-visit foundational elements.

Class Times
Mondays: 9 – 10:30 a.m. at City Park, Primary Series Level 1/2
Tuesdays: 12 – 1 p.m. at City Park, Foundational Ashtanga Level 1
Saturdays: 12 – 1:30 a.m. at City Park, Primary Series Level 1/2

Location
Qi Yoga Studio City Park
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Gym Membership Special: 3 months for $99
Qi’s state-of-the-art gym equipment: just one of the many reasons why Qi won the 5280 Top of the Town award for Best Health Club in 2009. The gym features resistance machines, plenty of treadmills, elliptical machines, bikes, and rowers as well as body building equipment. The gyms at both Qi locations in downtown and City Park are beautiful, clean, and serene environments that allow members to focus on their fitness goals. The expert staff is helpful, friendly, and encouraging.

Class Membership Special at City Park and Downtown: 3 months for $180
Seasons and Qi are well ahead of the curve when it comes to fitness classes. Each day, members can choose between various types of yoga, kinesis, fitness, nutrition, and the innovative spin-yoga classes. Classes provide a community environment and are an excellent way to meet your fitness goals.

The Details
Both of the above offers are available now through May 31st. Once purchased, both are valid from June 1st – September 1st—that’s an entire summer of fitness for a combined savings of almost $200! The offers can be purchased together or separately. To take advantage of the deals, enroll in person at either Qi/Seasons location. For more information regarding the gym membership special, contact Briane@qidenver.com; for more information regarding the class membership special, contact kylie@qidenver.com.

Locations
Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio City Park
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

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Run or walk solo as a tribute, do it together with your mom, or come as a family with the kiddos. No matter what, it’s a unique way to show mom how much she means to you or to honor yourself or another for taking on the most important job known to humankind: motherhood.

The MD5K is a perfect family event. It takes place at beautiful City Park, and the surrounding neighborhood will be bustling with support. The Colfax Business Community will be open and ready with specials just for you and mom. At the race, there will be an awards division and special Mother’s Day prizes and giveaways. Each participant will receive a gift bag that includes a $15 gift certificate to FTD as well as coupons from many local businesses.

Details
Date: Sunday, May 9, 2010

Location: Denver City Park; the race will begin and end near the Lake Pavilion in the center of City Park

Parking: Denver Zoo/Denver Museum of Nature and Science parking lots as well as street parking

Registration opens at 7:30 a.m.

Run begins at 9 a.m.

Facebook: Become a fan to receive updates and connect with other racers and supporters

Photos: Denver’s best athletic photographer, Running Guru, will be the official event photographer. You can check out photos of the event at the Running Guru’s website.

To Register
Pre-event, please click here to register online. You can register online between now and May 7^th. Enter “qi” as a discount code for $5 off. You can also register on race day beginning at 7:30 a.m.

Cost for individuals is $30 (save your race number for a buy-one-get-one-free coupon to the Denver Zoo). The Family Migration Package is also available for $60. It include four buy-one-get-one coupons to the zoo.

Greening
The MD5K is a GREEN event! Please keep an eye out for all of the ways you can say thank-you to your Mother Earth, including recycling. Also, practice “leave no trace” and help leave the park cleaner than when you found it. Greening initiatives will be provided by ACE—A Creative Environment.

Course Information
The MD5k is being run on a USATF Certified Course. You may use this event as a Bolder Boulder qualifying run. Click here to view the course map. Timing for the MD5K is provided by Colorado Race Timing. Walkers and those with strollers will begin after the runners. Click here to see results after the race (these will be posted day of).

Volunteer
Be a part of the MD5K! Volunteer positions are available throughout race weekend. Whether you can spare 2 hours or the entire weekend, we welcome your participation. Refreshments are available for all volunteers, either at the location or at the post race party. The following volunteer positions are available. For more information or to sign up to volunteer, please email running@qidenver.com.

• Race marshals

• Registrars

• Aid/water station

• Finish-line greeters

Qi Yoga Edgewater is located next to Sloane’s Lake. The schedule is available now—please note that classes will not begin until May 1st. To celebrate the grand opening, Qi instructor and Denver yogini Raven Roth will be hosting her innovative Flow Sessions and Sculpt Sessions. For more information on these powerful and inspiring events, please click here. This weekend will also be a great chance to meet and interact with Qi yoga teachers and staff.

For more information and a class schedule, visit www.qidenver.com.

Qi Yoga Edgewater
5838 W 25th Avenue
Denver, CO

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Mondays: 7 a.m. – 8 a.m. Downtown

Tuesdays: 11:30  a.m. – 12:30 a.m. Downtown

Thursdays: 11:30 a.m. – 12:30 a.m. Downtown

Fridays: 9 a.m. – 10 a.m. Edgewater

Fridays: 10 a.m. – 11 a.m. City Park

Sundays: 10 a.m. – 11 a.m. Edgewater

This Sunday, May 2^nd from 10:45 a.m. – 12 p.m., you can join Christen for a FREE class at Wash Park. Meet outside the rec center with mats in hand at 10:45, ready to focus on your core and upper body. All are welcome!

Locations
Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

Qi Yoga Studio City Park
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio Edgewater
5836 W 25th Avenue
Denver, CO

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Qi Edgewater will also be hosting two very special Flow & Sculpt Sessions. Tickets for each session are only $20, and each is two hours of a complete mind-body experience. Purchase tickets at www.qidowntown.com.

The Flow Sessions began as a unique yoga experience born from the collaboration between Raven Roth, a favorite Qi instructor and core member of the Denver yoga community, and DJ Uplifter. The result is a class atmosphere where yoga and music co-exist, combine, and create a presence based off of the collective energy of the class participants.

“DJ Uplifter and I have been playing with this idea ever since I put together Health 4 Humanity,” Raven says. “Classes with a live DJ went so well! Students feel the music flows with the class and poses instead of them flowing to the music. We want to create a moment in time between the teacher, student, and musician.”

Flow Sessions with Raven and DJ Uplifter
Saturday, May 1^st, 12 p.m. – 2 p.m.
$20 tickets available at Qi Denver
Class description: 90 minute yoga flow and 30 minute guided chakra meditation. This will deepen your yoga practice physically, energetically, and introspectively through the power of vibration, concentration, and group consciousness.

Sculpt Sessions with Raven and DJ Chris House
Sunday, May 2^nd, 12 p.m. – 2 p.m.
$20 tickets available at Qi Denver
Class description: 60 minute yoga sculpt class followed by 30 minute yoga flow and 30 minute deep stretching. This class will sculpt, tone, and deepen your yoga practice physically, mentally, and spiritually.

Qi Yoga Edgewater
5838 W 25th Avenue
Denver, CO

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