Right now, Qi and Seasons are offering three amazing deals for new members. If you are looking for an awesome gym, this is a great opportunity for you! Existing members, this is the perfect time to inspire that family member, friend, and co-worker who could use some healthy encouragement.

Gym Membership Special: 3 months for $99
Qi’s state-of-the-art gym equipment: just one of the many reasons why Qi won the 5280 Top of the Town award for Best Health Club in 2009. The gym features resistance machines, plenty of treadmills, elliptical machines, bikes, and rowers as well as body building equipment. The gyms at both Qi locations in downtown and City Park are beautiful, clean, and serene environments that allow members to focus on their fitness goals. The expert staff is helpful, friendly, and encouraging.

Class Membership Special at City Park and Downtown: 3 months for $180
Seasons and Qi are well ahead of the curve when it comes to fitness classes. Each day, members can choose between various types of yoga, kinesis, fitness, nutrition, and the innovative spin-yoga classes. Classes provide a community environment and are an excellent way to meet your fitness goals.

The Details
Both of the above offers are available now through May 31^st. Once purchased, both are valid from June 1^st – September 1^st—that’s an entire summer of fitness for a combined savings of almost $200! The offers can be purchased together or separately. To take advantage of the deals, enroll in person at either Qi/Seasons location. For more information regarding the gym membership special, contact Briane@qidenver.com; for more information regarding the class membership special, contact kylie@qidenver.com.

Awesome Edgewater Deal
This weekend on Saturday, May 1st, 2010, Qi Yoga opens its brand new Edgewater location! To celebrate, Qi Yoga Edgewater is offering an amazing membership deal for new members—FOUR MONTHS OF UNLIMITED CLASSES FOR ONLY $150! Qi Yoga Edgewater will focus on Qi Yoga Sculpt, Qi Yoga, Dance Fitness, Bootcamp Yoga (new!), and Yoga for Beginners. Sign up TODAY to take advantage of the deal. The four months begins Saturday, May 1, 2010 and lasts until Tuesday, August 31, 2010. For more information and a class schedule, visit www.qidenver.com.

Locations
Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio City Park
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio Edgewater
5836 W 25th Avenue
Denver, CO

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Causes for Community Spin-Yoga
Every Sunday NOON
Qi Athletic Club
2636 Walnut St., Denver
303.593.1593

Spin-yoga. It does a body good. On Sundays at noon, it also does our community good! Want to be part of a growing Denver movement that’s taking yoga off the mat and into the world? Then check out Causes for Community Spin-Yoga.

It all started in early 2010. Qi Athlectic Club member Deb Ferraro was in the midst of teacher training.

“In January, I was holding practice spin classes at Qi for my friends, just to get better at teaching,” Deb says. “One of my friends was raising money for the Leukemia and Lymphoma Society, so one day during breakfast, we talked about holding a donation-based class to help her.”

This idea quickly blossomed into something bigger, and Deb reached out to Qi owner Chris Lindley: If the initial class was successful, would Qi support a regular series of donation-based classes? Chris enthusiastically gave Qi’s support, and the first Causes for Community spin-yoga class was held on February 7th.

“I am so impressed by those who selflessly raise money for various causes,” Deb says. “I may not have the disposable income to donate or be able to commit a lot of time to raise money for causes, but I am able to hold a weekly spin-yoga class as a creative and fun way to help others raise money. It’s also my way of saying, ‘thank you,’ for the generous and dedicated support that others selflessly give to charity.”

Since February, Causes for Community has been raising money for various non-profit causes. Every Sunday, Deb leads a donation-based spin-yoga class, and 100 percent of the proceeds benefit the selected charity. There is no minimum or maximum donation level, and cash and checks are accepted. Participants do not need to be a member of Qi to take part in the classes. As an added bonus, participants have a chance to win a gift certificate or prize at each class from local and sustainable businesses like Snooze, Rio Grande, Jonesy’s, Olivéa, Root Down, Beatrice and Woodsley’s, and Wahoo’s.

“We really do appreciate this local support, which allows Causes for Community to encourage people to do something good for themselves while helping out the community,” Deb says.

The class is growing, and Deb is increasingly excited to learn more about the fundraising efforts in the Denver community. Thus far, Causes for Community has benefited The Children’s Hospital, American Red Cross, National MS Society, Hope Connects, Leukemia and Lymphoma Society, Yoga for the People, Hearts to Haiti, and ICAN. There are so many awesome causes in the community, Deb never has to seek them out. In fact, she says, the causes come to her. If you have a cause you’d like Causes for Community to support, please don’t hesitate to reach out. Contact Deb through Qi’s downtown Denver location, or visit the Causes for Community Facebook Page.

Spin-yoga is a great workout and an easy introduction to yoga. The class combines 30 minutes on the spin bike and is followed by 30 minutes of yoga (vinyasa stretch flow). It is a complete mind-body workout that is totally unique, and on Sundays at noon, you can spin-yoga your way to a better, brighter Denver.

Everyone needs and deserves a vacation. Often, when planning a vacation, we get excited about all of the excess we are about to experience—excess food, drink, and late nights. These vacations are fantastic, but often leave no room for the mind, body, and soul to be restored. That’s why Denver yoga

Participants in the Qi and Seasons yoga and fitness retreat enjoy an early morning yoga class.

powerhouse Qi Athletic Club and Seasons Mind & Body Fitness invite you on a vacation that will breathe life into your whole body.

We’ve all heard the quote by Elbert Hubbard: “No man needs a vacation so much as the person who has just had one.” Vacations that are meant to restore, often actually deplete and further run down the body. This year, consider giving yourself a vacation to reboot your system—one that fills each day with yoga, fitness, whole foods, and friends, all taking place at the most amazing cerulean blue waters and white sandy beaches you can imagine.

Between March 7^th and March 12^th, 2010, Qi and Seasons will be heading off into the sunsets of Tulum, Mexico. For five glorious days, staff and members will enjoy everything that eco-friendly, luxury resort Ocho Tulum at Blue Tulum has to offer. You can recharge and restore while taking your fitness and yoga practice to the next level.

The price for this five-night vacation is $1950 (discounts available for Qi members, please inquire at any Qi location), and it includes the following:
• accommodations
• meals
• transportation
• a spa treatment
• tours
• swimming at several cenotes (beautiful pools of ground water in the Yucatán)
• guided tour of the Mayan Ruins of Tulum
• 2 yoga classes and 1 beach boot camp every day (classes tailored toward all fitness levels)

Participants are responsible for booking their own flights into Cancun, Mexico. Direct flights are available from Denver on Frontier, and at present, cost approximately $400. Travel time from Denver on a non-stop is less than four hours.

Take advantage of this time to treat yourself to an amazing vacation and wellness getaway. Just fly into Cancun and then Qi and Seasons will take care of the rest! For more information about the resort, Travelers’ Choice Winner, Blue Tulum, click here. To make reservations: email fitaways@qidenver.com or call 303-736-YOGA

Basic Day of Activities
* 7:00am Beach Bootcamp with Chris
* 8:30am Breakfast
* 10:00am – 11:00am Yoga with Dawnelle
* 1:00pm Lunch
* 4:00pm – 5:30pm Meditative Beach Walk
* 6:00pm – 7:00pm Yoga with Dawnelle
* 7:30pm Dinner

What to Bring
Sunscreen, Sunglasses, Hat (Broad rimmed), Walking Shoes, Camera, Knapsack (small backpack), Chapstick, Reading Material, Insect Spray, Bite Stick, Alarm Clock, Goggles, and at least two swimsuits.

What Not to Bring (unless you are particular)
Hotel provides: Towels, Water Bottle, Mosquito Net, Beach Bag, Shampoo, Conditioner

Beach running is a popular activity during the Ocho Tulum retreat (log optional).

Beach bootcamp is an amazing way to push your body while the sand and water calm your mind.

Plenty of time for yoga play at Ocho Tulum!

The beautiful water and scenery of Ocho Tulum will relax, inspire, and energize.

These Mayan ruins are a hike away from the luxury at Ocho Tulum. They will lift your spirit to soaring heights.

Can you imagine a more tranquil setting for yoga?

In an effort to help you create the body and mind that you dream of, Seasons is
offering several workshops over the next few weeks. All workshops are taught by
Seasons instructors, who are the best in the Denver yoga and Denver fitness community. There is something for everyone, including mothers-to-be, children, and yogis who wish to deepen their practice physically and spiritually.

Pre-natal Workshop
Saturday, February 13^th
Qi Yoga City Park
1 p.m. – 4 p.m.
$35 per individual or $45 per couple

Moms-to-be, you can create a deeper connection to your baby through yoga. Simply setting the intention to practice yoga in order to benefit your pregnancy will strengthen the bond between mother and child. Bring your partner and strengthen the bond between everyone. Yoga during pregnancy will also create a healthier mom and baby, a smoother pregnancy, and can promote healthier deliveries.

Yoga is a perfect way for pregnant women to become more in tune with their bodies. Pregnancy women are very sensitive to all of the body changes, and yoga can help ease the transitions. The yoga flow instructed in this workshop will include modifications for postures and poses to relieve common pregnancy-related disorders, such as swelling, back and leg pain, and insomnia. Meditation, visualization, relaxation and pranayama exercises will help with labor.

The benefits of yoga during pregnancy are many: relaxation, a deeper sense of well being, a deeper body awareness, heightened intuition, a stronger connection to the present moment, circulation stimulation, stress reduction, relief from chronic pain, increased flexibility, and the strengthening of major muscles that support a pregnant body.

Yoga for Young Warriors
Children ages 5 – 10 years: Every Tuesday from 4 p.m. – 5 p.m. starting on February 23 and ending on March 30
Toddlers ages 2 – 5 years: Every Thursday from 4 p.m. – 5 p.m. starting on February 25 and ending on April 1

Yoga for Young Warriors is back! Christen Bakken will be leading a six-week session for two age groups: children ages 5 – 10 years and toddlers ages 2 – 5. Children who practice yoga learn to focus and how to encounter challenges with a calm heart. Yoga is also a great way to increase a child’s physical activity. Parents are welcome to attend class, but are encouraged to use the time to work out, run errands, have a cup of coffee, or just relax. Class size is limited to 20 students so sign up now!

The Eight-Limbed Path
Saturday, February 13^th
Qi Downton
1 p.m. – 4 p.m.
$25 per individual

Denver yoga pioneer, owner of Seasons Mind & Body Fitness, and co-owner of Qi leads this workshop that focuses on the Yoga Sutras. The Yoga Sutras are the guiding principles of yoga. Knowing them will help you practice your yoga off the mat. Understanding them will allow you to exist amongst the chaos of life with a peaceful heart. Learn to respond, not react, and face challenges with a calm sense of empowerment.

Universal Alignment Principles of Anusara Yoga
Sunday, February 14^th
Qi Downton
1 p.m. – 4 p.m.
$35 per individual

Anusara is a school of Hatha yoga founded by John Friend in 1997. This yoga focuses on universal alignment and leading with an open heart. Anusara means “flowing with grace.” Roger Martin-Pressman, teacher of Qi Anusara-Inspired Yoga, will be teaching this workshop. It’s great for yoga teachers and students alike.

Please note: You must contact Qi and Seasons to signup, as online registration is not available for this workshop. Stop in at any location or call 303.593.1593 or 303.993.4041.

Sanskrit Training
Sunday, February 21^st
Qi Downton
1 p.m. – 4 p.m.
$35 per individual

Adho Mukha Svanasana. The Sanskrit phrase is often heard in yoga class as it is the ancient name for the yoga pose downward facing dog. Sanskrit is the sacred language of Hinduism and learning it can unlock powerful doors in your yoga practice.

Sign Up!
You can sign-up online for all workshops (except Universal Alignment Principles of Anusara—please sign-up in person at any Qi and Seasons Location or call Qi Downtown or Qi City Park). To sign-up online, visit seasonsfit.com. Click class schedule and select all locations. In the upper right corner is a tab for workshops. Scroll until you find your desired workshop and register.

Locations
Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Prenatal Workshop Presented by Annie Sandstrom.

• Empowering the Mom to Be…
• Empowering her mind to have confidence;
• Empowering her body to have stamina and strength;
• Empowering her spirit to go beyond fears

Prenatal Yoga will help you to connect mind, body, and spirit.

Help you to create a deeper connection with baby through yoga, visualizations, meditation, and relaxation.

This workshop will include a yoga flow with modifications for postures, poses that are specific to helping with certain pregnancy related disorders such as swelling, fatigue, aches and pain, meditation and pranayama exercises to help with labor.

Applying the principles of prenatal yoga to your everyday yoga practice will keep you energized, connected, and fit through your whole pregnancy.

Some Benefits of Prenatal Yoga:

• Promotes relaxation and a sense of well-being which is very important for pregnancy, labor, postpartum, and parenting
• Deepens body awareness, intuition, connection to baby and being in the present moment
• Stimulates circulation, Reduces Stress, Relieves Chronic Pain
• Stretches and strengthens all major muscle groups that support the pregnant body
• Creates community with other pregnant women

The workshop is open to everyone, in any trimester, including your partner.

Qi Yoga City Park,
Saturday, February 13th, 2010,
1pm-4pm
Cost:
$35/individual
$45/couple

Qi Teacher Training, lead by Denver yoga pioneer Dawnelle Arthur, begins February 6th, 2010.

The start of a new year is the perfect time to re-center and reconnect with finding your purpose in life. If the thought of deepening your yoga practice has been speaking to you, then Seasons Mind & Body Fitness and Qi Athletic Club would like to extend an opportunity to become more involved with the Denver yoga community: Qi Yoga Teacher Training.

Qi Yoga Teacher Training will change your life, improving it and empowering you to better create the life you want to live. In a few short, but intense, 10 weeks, you will learn more about your mind, body, and soul as your spirit begins to open through the divine practice and study of yoga.

Training begins February 6^th and last through April 11^th.  The class setting will be small so that students receive personal attention. Students should plan on dedicating approximately 20 hours each week to the training.

Workshops, Practice, and Assignments
• 80 hours of workshops (students can accomplish over the course of two teacher-training programs; the next teacher-training program is scheduled for August)
• 50 hours of home study and practice
• 3 hours of group practice per week for a total of 30 hours
• Homework and reading assignments for a total of 20 hours
• 50 hours of yoga practice and observation
• Complete 45 classes and 5 observation/assisting classes3 yoga classes/week
1 spin-yoga/week
1 yoga style of your choice at Qi or anywhere else

Community Service Project
A community service project is also part of the program as it teaches the yogic principles of giving. This project asks students to identify a non-profit service group with which to begin a yoga program, thereby helping members to grow and heal. Students are then responsible to work with a group leader to design a program and to teach a series of at least six classes over a two- to six-week period.

Practice Classes
To help you develop confidence in your teachings, the program also asks students to develop and teach four classes to friends and family.

Subjects of Study
During the program, the coursework will cover several areas of study that include different yoga styles, meditation, and inversions. The complete list of areas is below.
Creative Power Yoga Sequencing
8-limbs of Yoga and the Chakra System
Sanskrit
Pranayama and Meditation
Anusara Universal Alignment Principles
Restorative Yoga Principles
Anatomy and Physiology
Ayurvedic Study
Inversions

Tuition Cost
Cost for this program, which includes more than 300 hours of coursework, classes, and training, is $1,500 if paid in full before or by February 5^th, 2010. An installment plan is also available. The program can be paid for with two installments of $900, the first due on or before February 5^th, 2010, and the second due on or before April 1^st, 2010.

Questions
There is no time like the present to become more dedicated to your yoga practice. For more information, please contact Dawnelle Arthur at 303.359.7683. Namasté.

Happy new year from your favorite Denver yoga and Denver fitness

Three new 7:30 pm spin-yoga classes have been added to the schedule on Monday, Tuesday, and Thursday.

centers! It’s the beginning of a new year and a new decade! Seasons Mind & Body Fitness is starting off the new year with two amazing workshops and is unleashing its most robust class schedule yet.

Workshops
This month, Seasons is proud to offer two yoga workshops designed to deepen your practice safely and effectively. Both workshops will be held at the downtown location and are open to anyone. The cost for each is $25 for current spin-yoga teacher trainees and $35 for all members and guests. Sign-up for the workshops online or at any Seasons location.

Alignment Workshop With Dawnelle
Saturday, January 9, 2010, 1:30 p.m. – 4:30 p.m.
This workshop will help you build a solid foundation for yoga postures and include tips for micro adjustments. Correct alignment will help you create a more beneficial and deeper practice.

Special Populations Workshop With Kylie
Saturday, January 23, 2010, 1:30 p.m. – 4:30 p.m.
Does pain or a physical condition, such as pregnancy, prevent you from full expression during your yoga practice? Join Kylie as she demonstrates posture modifications for minor ailments, injuries, and pregnancy. This workshop makes yoga accessible to everybody.

New Classes
Seasons is very excited to share with you even more classes for 2010. Be sure to check the online schedule for class updates and cancellations. Also, if you reserve a class spot online and are unable to attend, please be courteous to other students and cancel your reservation online or by calling the gym or yoga studio. The following classes have been added to the schedule. The new schedule is effective immediately.

7:30 p.m. Spin-Yoga on Monday, Tuesday, and Thursday (downtown)

6:00 a.m. Spin-Yoga on Monday (downtown)

2:00 p.m. Spin-Yoga on Saturday and Sunday (downtown)
* These 2 p.m. spin-yoga classes are Community Classes, cost is only $5!

9:00 a.m. Qi Yoga on Tuesday and Thursday (City Park yoga studio)

Nutrition Classes
Many of us resolve to be healthier at the start of the new year. Keep that promise to yourself and meet your goals with the weekly nutrition class. This group class is dedicated to nutrition topics and will answer your nutrition questions. Each week nutritionist Franziska Bishop, MS, will help Qi members understand how to make smarter nutrition choices, dissect conflicting nutrition topics, and teach you how to fuel your body for performance and wellness. Each week, Franziska will choose a new nutrition topic and will discuss it for 30 minutes. The second 30 minutes of class will be dedicated to your nutrition questions. Nutrition topics will include the following:

• The importance of eating breakfast and what to eat

• Healthy snacking

• How to keep a food journal

• Quick and healthy meal ideas for busy lives

The first of this weekly nutrition class begins this Saturday, January 9, 2010, at 1 p.m. at the downtown location. Reserve your spot by signing up online.

Feedback
Seasons and Qi would love to hear from you! Do you have a suggestion for a class? Would you like to see a specific class offered at a certain time of day? Feel like giving a shout out to an instructor? Please let us know by emailing Kylie: kylielynn77@hotmail.com.

Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

It’s not too late to take advantage of Qi and Season’s awesome holiday specials, getting you the best in Denver fitness and Denver yoga. Also, please be sure to check the schedule between now and the beginning of the new year as Qi and Seasons will slow down a bit for some holiday fun.

3-Month Membership Special
The three-month, unlimited-class membership special is still available through the end of December. New members and drop-in students both can take advantage of this incredible deal: three months of unlimited classes for the price of two (regular priced three-month, unlimited class membership costs $270; take advantage of the special and pay only $180)!! To purchase, please contact Kylie Larson at 303.589.3324 or via email at kylielynn77@hotmail.com. The offer is not available online.

Out-of-Towner Fitness Special
Got guests? Qi and Seasons want to help you welcome them to town by offering them a week of unlimited classes for only $25! That means unlimited spin, spin-yoga, spin-core, kinesis, Qi yoga and more for your loved ones while they are here for the holidays. It’s an incredible deal—it pays for itself with only two visits (drop-in classes are regularly $13).

This offer is for out-of-town guests only, making it a unique and healthy present for a loved one coming to visit. To take advantage of this deal, please contact inquire at any of the Qi and Seasons locations.

Holiday Hours
Just a reminder that Qi and Seasons will have special holiday hours during Christmas and New Year’s. The schedule for all locations is as follows:

Thursday, December 24^th: 5 a.m. – 2 p.m.
Friday, December 25^th: Closed
Thursday, December 31^st: 5:30 a.m. – 6 p.m.
Friday, January 1^st: Closed

Outside of those days, Qi and Seasons will operate with normal business hours, but please check the online class schedule as some classes have been canceled. Normal hours of operation are as follows:

Monday – Thursday (except Christmas Eve and New Year’s Eve): 5:30 a.m. – 9 p.m.
Friday (Except Christmas and New Year’s Day): 5:30 a.m. – 7 p.m.
Saturday: 7 a.m. – 7 p.m.
Sunday: 7 a.m. – 5 p.m.

www.qidenver.com
www.seasonsfit.com

Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi Yoga Studio
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

Help your out-of-town guests stay fit over the holidays with Qi's special offer.

Do you have an out-of-town guest who could use the gift of health? Perhaps it’s a loved one who’s been wanting to get fit. Or maybe, it’s a dear soul who shares your love of exercise! Qi Athletic Club and Seasons Mind and Body Fitness (a.k.a. the best in Denver fitness and Denver yoga) have an incredible offer for these out-of-town guests: a week of unlimited classes for just $25.

Regularly, drop-in classes are $12 each. This is an incredible deal as Qi and Seasons really are the tops in Denver fitness. In fact, 5280 Magazine voted them Top Fitness Club this year. Also, finding classes to meet your schedule is never a problem. Between two Denver locations (downtown and City Park), Qi and Seasons offer close to a dozen classes each day, including noon spin classes six days each week, and they are always adding more.

The variety of classes offered is truly amazing. Seasons founder Dawnelle Arthur is both a Denver yoga and Denver spin pioneer. She is the originator of the popular spin-yoga class series, which features 30 minutes of spin for a great cardio workout followed by 30 minutes of vinyasa style yoga for strength and flexibility training. The series has blossomed to now include spin-sculpt classes (30 minutes of spin followed by 30 minutes of yoga-sculpt) as well as spin-core classes (40 minutes of spin followed by 15 minutes of an intense core workout).

www.qidenver.com
www.seasonsfit.com

Downtown
2636 Walnut Street
Denver CO 80205
303.593.1593

City Park
3121 E Colfax Ave
Denver, CO 80206
303.993.4041

Qi City Park Yoga Studio
3170 E Colfax Ave
Denver, CO 80206
303.993.4041

The Flow Sessions: Check it out tomorrow!

Whether or not we realize it, we are all in the process of transformation. The Flow Sessions aim to honor that. The Flow Sessions is a unique yoga experience born from the collaboration between Raven Roth, a favorite Qi instructor and core member of the Denver yoga community, and DJ Uplifter. The result is a class atmosphere where yoga and music co-exist, combine, and create a presence based off of the collective energy of the class participants.

“DJ Uplifter and I have been playing with this idea ever since I put together Health 4 Humanity,” Raven says. “Classes with a live DJ went so well!  In our last Flow Session, the students’ commented that they felt the music flowed with the class and poses instead of them flowing to the music. We want to create a moment in time between the teacher, student, and musician.”

Sunday, December 13 at 12 p.m., the next installment of the Flow Sessions will take place. The goal: to open the seven main chakras in the body via the fusion between live music, guided meditation, and yoga asanas, or poses.

“Each chakra vibrates to different sound vibrations, such as keynotes D, G, and E,” Raven says. “Energy work and music creation will cause an intermingling of all of the senses in the body, mind, and soul. It is the ultimate compliment to the asansa. This class will deepen our understanding of ourselves and our energy process.”

The hour-and-a-half class is open to all levels of students and will be divided in segments consisting of guided meditation and yoga flow. All are welcome to stay after class for a little socializing. Other than a mat, towel, and water, participants need only an open mind and willingness to have fun.

“I truly believe that every person choosing to be a part of the class is affecting the dynamic,” Raven says. “We will collectively create a safe environment to explore our inner world and outer limits through the yoga poses and carefully chosen music.”

Raven will be leading the class along with two adjusters: Meghan Sullivan, also from Qi, and Robyn Reno, an instructor with CorePower Yoga.  The class will be held at the Walnut Room, 3131 Walnut Street Denver. Cost is $20. For advance tickets, please call 303.292.0529.