What is Spin?

Spin is an indoor and stationary group cycling program. It will not place stress on your body’s joints and it’s not competitive, so students of various fitness levels can enjoy this workout together. You determine the intensity of the workout, which ensures a non-competitive class atmosphere.

Advantages of Spin:

• Enhanced cardiovascular fitness
• Improved muscle tone
• Sculpting and toning of the abdominal muscles and lower body
• Spin is a great way for the outdoor cyclist to stay in shape year round

The Idea Behind Spin Yoga

Spin-Yoga is a Mind and Body workout that will help you to obtain complete fitness. These classes begin with a 30 minute ride, consisting of climbs, runs, jumps, isolations, and sprints followed by a 30-minute power yoga flow.

The yoga class following the ride will focus on lengthening the muscles used during your ride, build power and strength, increase flexibility, and deepen mind/body connection.

Spin-Yoga allows the average person, who only has one hour to exercise a day to get a condensed, balanced, and intense workout.

Each student who participates in Spin-Yoga or any of our fusion classes will experience a workout that combines all the components of fitness in one class. Our fusion classes help you to develop muscular strength and endurance, cardiovascular endurance, flexibility, and a lower body composition.

Our goal is to enable students to continue their workout regime without boredom and plateaus. Spin-Yoga gives the student an opportunity to experience all the components of fitness, in one class and in one place.

Complete fitness…